Creating Well-Being for Couples and Families: Increasing Health, Spirituality, and Happiness
Claim your path to well-being today!
Individual, couple, and family health and happiness give you energy, time, and well-being to build unity with friends and family, participate in excellent work, and engage in community service. You are kind to yourself and others. You show up. You make a positive contribution. When you are united in creating well-being, you are healthier as individuals and in your relationship.
This book features 28 short focus topics for younger couples and parents of young children who have full lives; aspects of physical, mental, emotional, and spiritual well-being; content based on science and the Baha’i Faith; and tools for couples to collaborate, accompany, and encourage each other and their children. Throughout are stories from couples and families building well-being.
Consider this: “Eating right and moving more—especially if we want to do these things on a regular basis and over a long span of time—are easier when we are inspired, cajoled, praised, and supported by the people who matter the most to us in our daily lives.” (T. N. Bradbury, PhD, and B. R. Karney, PhD, Love Me Slender, p. 8)
Topics include: exercise, nutrition, relaxation, sleep, illness, time, friendship, dates, cleanliness, sex, parenting, family, work, money, communication, listening, appreciation, feelings, decisions, humor, nature, creativity, resilience, resourcefulness, spirituality, service, unity, and character.
Sample Chapter: Nutrition
Sample Chapter: Communication
FAM030000 FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships
HEA000000 HEALTH & FITNESS / General
Publication Date: 2020
Publisher: Marriage Transformation
Format: Paperback; PDF; ePub
Number of Pages: 100
Size: 5.5 x 8.5 in
BONUS: Mailed copies will include a free copy of “What’s Character Got to Do with It? Enhancing Sexual Intimacy in Your Marriage”